Jun 11, 2023
For many years, I thrived in a dynamic and intellectually challenging field of computer science and mathematics, a job I absolutely adored. However, as my chronic illness, pain, and fatigue progressed, I found myself in a fierce battle between my love for work and my physical wellbeing. Completing an eight-hour workday gradually morphed from a routine task into an insurmountable challenge, leaving me more exhausted, in pain, and my symptoms more severe.
Facing the reality of my predicament was a tough pill to swallow. Yet, the realization that I could no longer handle a full-time job opened up a new path for me - the path of graphic design. The journey from computer science to graphic design has not just been a career shift, but a shift in how I view work altogether. Now, my work is not "just work" but a source of enjoyment and fulfillment. But this transformation didn't come without its hurdles. I had to learn, sometimes the hard way, that open communication and self-care, including pacing myself and avoiding overwork, were not luxuries, but necessities. In the coming sections, we will delve deeper into the strategies that helped me adapt and thrive in my career, despite living with chronic illnesses.
The impact of chronic illness on one's professional life cannot be understated. It forces us to reassess and redefine our relationship with work, time, and our own bodies. In this journey, the cornerstone of managing a successful career while battling chronic illness is self-care.
The term 'self-care' isn't just about bubble baths and face masks. It's a holistic approach that necessitates a careful balance of physical rest, emotional wellbeing, and mental peace. Here are a few strategies that I found essential:
Remember, self-care isn't a one-size-fits-all solution. What works for one person might not work for another. It's about discovering what helps you feel your best and integrating those practices into your daily routine.
In the realm of chronic illness, the ability to work on your own terms can be a game-changer. This is why choosing a flexible job is key to sustaining a career while managing your health.
Flexible jobs can vary greatly. They can offer adjustable work hours, opportunities to work from home, or even project-based assignments. Here are a few factors to consider when searching for a flexible job:
In my case, the field of graphic design provided the flexibility I needed. However, flexible jobs can be found in many sectors. It's all about finding a field that aligns with both your professional skills and health needs. Remember, your health is a significant part of your life and should be a crucial consideration in your career choices.
The importance of a supportive work environment when dealing with chronic illness is invaluable. A compassionate, understanding team and employer can make navigating your work life and health challenges significantly less daunting.
When seeking a supportive work environment, consider the following:
In my journey, switching to a career in graphic design not only gave me job flexibility but also led me to a community that was understanding and supportive of my circumstances. No one should have to choose between their health and their career, and a supportive work environment can help ensure you don't have to.
Living with a chronic illness while trying to advance your career requires open and honest communication with your employer and colleagues. While it can be daunting to disclose personal health information, it can be an important step in ensuring your needs are met and your work environment is supportive.
Consider these tips when communicating about your condition:
Being upfront about your situation helps gain the understanding and cooperation of colleagues and superiors. Communicating openly makes the professional journey less stressful and more productive. It’s vital to remember that open communication is not a sign of weakness, but a testament to your strength and commitment.
Self-employment can offer an appealing alternative for individuals with chronic illness, affording the utmost flexibility and control over one's work life. It allows you to set your own hours, decide your workload, and operate in an environment that suits your needs best.
If you're considering this route, keep the following factors in mind:
In my case, the field of graphic design allowed me the opportunity to freelance and take on projects at my own pace. This control over my workload and schedule has made a world of difference in managing my health alongside a fulfilling career. Self-employment might not be for everyone, but it's certainly an option worth considering if you're dealing with chronic illness.
Navigating a career while living with a chronic illness can be challenging, but it's far from impossible. The key is to prioritize your health, find flexibility, cultivate a supportive environment, and communicate your needs. My journey hasn't been easy, but it has been worthwhile. If you resonated with my experiences and found these tips helpful, I invite you to share your own stories and strategies with me on social media using my handle @AestheticAlch. Your experiences can inspire others and reinforce the notion that chronic illness doesn't define our capabilities or limit our potential.